Tabata is a popular exercise routine that involves 20 minutes of high-intensity interval training (HIIT) followed by 15 minutes of rest. This combination of exercise has been shown to be effective in improving cardiovascular health, reducing body fat, and increasing muscle strength.
The Benefits of Tabata Training
There are several benefits to tabata training, including improved heart rate, increased endurance, and reduced risk of chronic diseases such as diabetes and obesity. Additionally, this type of exercise can help increase the metabolism and burn more calories than traditional cardio exercises like running or cycling.
How to Start Tabata Training
To get started with tabata training, you'll need to set aside at least two hours each day for your workout. You can start with shorter intervals, such as five-minute HIIT sessions, followed by longer recovery periods of no more than 15 minutes.
Another option is to incorporate Tabata-style workouts into your daily routine. For example, you could do 10 sets of 15 reps of squats, 8 sets of 15 reps of bench press, and 4 sets of 15 reps of push-ups before moving on to the next set.
What to Expect After Tabata Training
After completing your first session, you should feel very tired but still have a strong sense of energy. You may also notice a slight increase in blood pressure and heart rate, which is normal during the intense activity of Tabata training.
In addition to the physical benefits, there are also psychological benefits to practicing tabata training regularly. It can help reduce stress, improve focus and concentration, and boost your mood.
Conclusion
Overall, tabata training is a highly effective way to improve your overall fitness level and reduce the risk of chronic diseases. By following the right schedule and incorporating it into your daily routine, you can see significant improvements in both your physical and mental health.